our services

Trauma can keep you in a loop, it's important to seek help from a qualified therapist. Our Therapist are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

Struggling with anxiety? We're here to help.  learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Grief and loss can become difficult to manage.

We want to provide you with the support and guidance you need. 

Let us help you develop healthy coping strategies to manage your grief.

 Our therapist are trained to help you develop healthy relationships through a variety of communication skills, such as active listening, expressing feelings in a healthy way, and setting boundaries. Allow us to help you Identify patterns in your relationships that may be causing difficulty and help you develop strategies to address those issues. 

Life transitions can be difficult to cope with. We provide a safe and supportive environment to explore your emotions associated with the transition. Help you identify and process your feelings, while developing coping strategies, and a plan for moving forward so you may develop a sense of resilience.

 Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on changing negative thought patterns and behaviors in order to improve mental health. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected and can affect one another. Through CBT, individuals learn to identify and challenge negative thoughts and replace them with more positive and realistic ones. Additionally, CBT helps individuals learn new skills and strategies to manage difficult emotions and behaviors. 

 Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines cognitive behavioral therapy (CBT) with mindfulness techniques. It is used to help people manage their thoughts and feelings in order to reduce stress, anxiety, and depression. MBCT focuses on helping people become aware of their thoughts and feelings in the present moment, and to accept them without judgment. It also teaches people how to respond to difficult thoughts and emotions in a more balanced and healthy way. 

 Motivational Interviewing (MI) is a counseling approach developed in the 1980s. 

It is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence. MI is based on four principles: expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy. It is a collaborative conversation style for strengthening a person’s own motivation and commitment to change. 

 Narrative therapy is a form of therapy that seeks to help people identify their values and the skills and knowledge they have to confront challenges. It is based on the idea that people can create their own stories and use them to gain insight into their lives. The therapist helps the client to identify and challenge the stories they tell themselves and to create new stories that are more empowering. Narrative therapy focuses on the stories people tell about their lives, rather than on the problems they are facing. 

 The goal of PCT is to provide a safe environment in which the client can explore his or her feelings and experiences without fear of judgment or criticism. The therapist's role is to provide unconditional positive regard, empathy, and genuineness in order to help the client gain insight into his or her own feelings.

 Positive psychology therapy is a form of therapy that focuses on helping individuals identify and build upon their strengths, rather than focusing on their weaknesses or past traumas. It is based on the idea that individuals can use their strengths to create a more fulfilling and meaningful life. This type of therapy typically involves activities such as goal setting, positive affirmations, and gratitude exercises. It also encourages individuals to focus on the present moment and to take action to create positive change in their lives. 

 Solution Focused Brief Therapy (SFBT) is a type of therapy that focuses on solutions rather than problems. It is a goal-oriented approach that emphasizes the present and future rather than the past. The therapist works with the client to identify and build on their existing strengths and resources to help them achieve their desired goals. SFBT is a collaborative process that encourages clients to take an active role in their own healing. It is a short-term therapy that typically lasts between 6-20 sessions. 

 The goal of strength-based therapy is to help people identify and build on their strengths in order to improve their overall well-being. This type of therapy is often used in combination with other types of methods.